We study the beneficial properties of black raspberries
Raspberries, with dark, blackberry-like berries, are increasingly seen in home gardens. The reason for the growing interest in culture is the attractive appearance of the berries, their excellent taste and the beneficial properties of black raspberries.
In folk medicine, raspberries have long been recognized as an indispensable remedy for the treatment of colds, anemia, and digestive problems. Modern science has confirmed the value of delicious aromatic berries, rich in vitamins, organic acids and other bioactive substances.
Why raspberries are useful for the body
Ripe berries are a real storehouse of vital components. Black raspberries contain folic acid, vitamins B1, B2, PP, C, A and E, pectin, tannins and fiber. Micro- and macroelements in the drupe are represented by iron, iodine, manganese and potassium, fluorine and calcium, selenium, copper and a number of other elements.
Among berry crops, black raspberry stands out for its high content:
- iron responsible for blood quality;
- β-sitosterol - a plant phytosterol that prevents the accumulation of cholesterol;
- anthocyanins, which give the fruit a dense purple color, have anti-inflammatory, immunostimulating properties;
- plant antioxidants that protect against premature aging;
- ellagic acid, which has antitumor, hemostatic, antioxidant, soothing and anti-inflammatory properties.
Thanks to this composition, physicians have paid close attention to the beneficial properties of black raspberries.
In the United States, where the first varieties of amazing berries appeared, nutritionists advise to regularly consume raspberries as a natural remedy for the prevention of cancer.
The calorie content of 100 g of black raspberries is 72 kcal. The energy value of dark berries is slightly higher than that of red ones.
Useful properties of black raspberries
The inclusion of fresh berries in the diet allows you to strengthen the immune system, quickly cope with colds, not to be tired and start every day with a smile. But the main value of black raspberries is their high concentration of antioxidants.
These bioactive substances:
- help the body to resist the destructive effects of the external environment;
- preserve youth and vitality of cells and tissues;
- support the natural course of regeneration;
- reduce the risk of developing cancer.
Talking about benefits and harms raspberries for health, we must not forget about the abundance of iron in berries. It increases the level of hemoglobin, has a beneficial effect on blood quality and overall well-being. Therefore, raspberries are indispensable for iron deficiency anemia and the risk of its occurrence.
Raspberry activates the intestines and promotes gentle cleansing. Berries are used for constipation and low acidity.
Raspberry juice with a set of vitamins and organic acids is an excellent remedy to fight a hangover. In addition, the fruits:
- have diuretic properties;
- help control cholesterol levels;
- strengthen the vascular system;
- maintain eye health;
- have antispasmodic properties and reduce pain during menstruation;
- fight edema;
- protect against the development of oncology.
For colds and acute respiratory viral infections, raspberries are used as a natural pathogenic agent and a source of vitamins. By increasing perspiration, raspberries remove toxins and toxins. Fresh berries, jam and jams help to bring down the fever, maintain strength and quickly recover when the illness recedes.
The beneficial properties of black raspberries are fully manifested in cosmetology. Herbal antioxidants protect the skin from aging. Vitamins tone, brighten and even out the complexion. Organic acids improve skin micro-relief, help fight acne, vascular network, edema and first wrinkles.
The benefits of black raspberry leaves
Black raspberry leaves contain no less bioactive substances than the amazing dark purple berries.
The foliage collected in the middle of summer is rich:
- vitamins of group B, C, A, K and E;
- organic acids;
- mineral salts;
- flavonoids.
Raspberry leaves have proven themselves well as a safe expectorant, tonic and diaphoretic for colds.
The beneficial properties of the Cumberland black raspberry, as the most common variety, can be tested in practice by collecting delicious berries and green leaves of the plant. The fruits are used for food fresh, they are dried, frozen, boiled compotes, preserves, jellies and jams. The leaves are dried for long-term storage and then brewed like tea.
Potential harm from eating raspberries
Despite a lot of useful properties, ripe berries with a bluish bloom and a pleasant sweet and sour taste can cause a deterioration in health.
Raspberry does harm with excessive passion for juicy fruits, as well as in the presence of such acute and chronic diseases as:
- gastritis with high acidity;
- ulcers of the stomach and duodenum;
- gout;
- urolithiasis disease;
- tendency to allergies.
People who are allergic to red fruits or aspirin should not eat black raspberries.
The leaves have much fewer contraindications. Raspberries:
- reduce the effectiveness of drugs for blood clotting;
- may worsen irritable bowel syndrome;
- increase the risk of oxalate formation in urolithiasis;
- cause relapses in gout.
In order for black raspberry to show only its beneficial properties and not cause concern, doctors do not recommend abusing it. The daily allowance is 50 grams or half a cup of fragrant berries.