A healthy treat - dandelion jam
For most of us, the appearance of a bright, sunny dandelion means the arrival of warm days, rest and good mood, because it is impossible not to smile, seeing in front of you a whole clearing of these cheerful flowers. However, dandelion is able not only to please us with its appearance, but also to significantly improve our health. Not everyone knows about such an unusual delicacy as dandelion jam, the benefits and harms of which we will consider in detail in our article.
Those who have tasted a dessert at least once in their lives will never forget the incomparable honey flavor and warm, amber-yellow color. This natural sweetness will be a great addition to a cup of evening tea, delighting us with its original taste and beneficial effect on the entire body as a whole.
So, let's see how dandelion jam is good for.
Article about medicinal properties of dandelions for the human body!
The benefits of pine cone jam in our next article!
Composition and calorie content
100 g of this delicious product, cooked from fresh flowers, contains:
- Magnesium and potassium - 24 mg and 232 mg, respectively. A sufficient amount of these minerals ensures the normal functioning of the cardiovascular and digestive systems of the human body.
- Calcium - 140 mg The basic component for our skeletal system.
- Phosphorus - 42 mg Indispensable for proper metabolism.
- Iron, zinc, manganese, selenium and copper are important elements for the proper functioning of internal organs and maintenance of their condition at the proper level.
In addition, dandelion jam contains large quantities of beta-carotene (this vitamin "gives" flowers their bright yellow color), thiamine, riboflavin, choline, vitamins of group K and even one of the vitamins most often prescribed by physicians - pyridoxine (B6 ).
The calorie content of the jam is low and depends, first of all, on the amount of sugar used in the cooking process. On average, two tablespoons of thick jam contains about 150 kcal.
The most complete in terms of its medicinal properties is considered to be jam, cooked from the blossoming baskets of the plant, collected in ecologically clean growing areas.
In order to get the most out of the product, try to adhere to the rules of its preparation and storage, and also not to increase the recommended dose of sweetness.
Dandelion jam useful properties and contraindications
As we already figured out, the high content of biologically active substances in the plant makes dandelion and its products a real natural medicine that comes to the rescue in many pathological conditions of our body.
Ever since the times when all ailments were treated not with synthetic drugs, but with the help of the gifts of mother - nature, dandelion jam was most often used for such diseases as:
- anemia;
- hypertension;
- hepatitis and other liver diseases;
- weak immunity;
- problems with the work of the digestive tract;
- joint ailments - arthritis, rheumatism and gout;
- cholelithiasis.
Due to its powerful antioxidant properties, dandelion and dandelion jam are a preventive measure for many serious ailments, including cancer.
But the most common way to use this sweet medicine is to fight colds, especially during the cold season.
By taking a spoonful of dandelion jam every morning before meals, you will provide your body with the many nutrients it needs to function properly. Support your immune system and you can spend the whole winter without suffering from seasonal flu and SARS epidemics.
But, as there is no panacea in nature, dandelion jam can bring not only benefits, but also harm under certain certain circumstances.
It is contraindicated to abuse the product if you have been diagnosed with:
- diabetes mellitus, especially in a decompensated state;
- excess excess weight;
- allergies or individual intolerance to the components of the flower;
- an attack of gastritis, accompanied by nausea and vomiting;
- hypotension (low blood pressure).
Do not forget that dandelion jam is a powerful biological product that can affect a fragile body, therefore, it is recommended to give a delicacy to children under 5 years old only after consulting a doctor.
But during pregnancy, dandelion jam is allowed to be consumed, in moderation, of course. Moreover, during breastfeeding, the elements of the plant can increase lactation and improve the taste of breast milk.
Using herbal ingredients as a treatment, it must be remembered that dandelion jam has not only beneficial properties, but also contraindications. Phytotherapists consider the optimal dose to be up to 2 tablespoons of the finished product per day.
Dandelion Liver Jam
The medicinal dandelion, which grows in abundance on the territory of our country, is a natural hepatoprotector, similar in effect to drugs of this action sold in pharmacy chains. That is why dandelion jam for the liver is considered especially useful, capable of not only preventing, but also stopping the course of some serious diseases of this important internal organ.
What exactly is the use of dandelion jam for the treatment of liver pathologies:
- Dandelion has the ability to restore cells affected by the disease, thereby fighting the development of cirrhosis.
- Often, various intoxications of the body become the cause of malaise. In this case, taking the plant helps to get rid of toxins, radionuclides and toxins, helping to normalize the liver.
- Regular consumption of a natural product without chemical additives has a beneficial effect on metabolism, speeds up metabolism and saturates cells with useful ingredients.
With all due respect to herbal medicine, in no case should you refuse the treatment prescribed for you by a professional medical professional. Remember that the doctor prescribes therapy based on your individual indications, based on the results of the examination and test data.
So, now we know exactly what the benefits and harms of dandelion jam are. Enjoying the natural flavor of this delicacy, you can be sure that you not only get incredible taste pleasure, but also take care of your health and longevity.
Read also the article:dandelion jam recipe with photo!