Why hazelnuts are useful and how to use it correctly for your health
Hazelnut is a cultivated variety of hazelnut (wild hazel). Adherents of proper nutrition use it as a healthy snack that saturates the body with energy, but not everyone knows what hazelnuts are useful for and how to use them correctly in order not to harm their health.
Chemical composition of hazelnuts
What hazelnuts are rich in:
- Macronutrients - sodium, chlorine, calcium, magnesium, potassium, sulfur, phosphorus.
- Trace elements - iodine, selenium, zinc, iron, manganese, cobalt, copper, fluorine.
- Vitamins of group A, B, C, E, K and PP
- Vegetable fiber.
- A complex of nonessential and essential amino acids.
Vitamins in hazelnuts in hazelnuts in combination with vegetable proteins, carbohydrates and fats provide a high nutritional value of the product, which is not inferior to meat and chicken eggs.
This is why this nut is often used as a source of protein and fat in vegan diets.
Why hazelnuts are useful
The beneficial properties of hazelnuts are well known, due to which it is used not only in cooking, but also in the field of alternative medicine. Hazelnuts are prized for their antioxidant, tonic, anti-inflammatory and immunomodulatory effects. And in combination with its high nutritional value (705 kcal per 100 g), hazelnuts are considered an excellent source of energy.
How hazelnuts are good for the body:
- normalizes blood pressure and improves the condition of the cardiovascular system;
- increases the body's immune barrier;
- normalizes the functioning of the pancreas and insulin synthesis, helping to lower blood sugar levels;
- improves brain activity, memory and the ability to perceive new information;
- improves psycho-emotional state, helps to cope with stress and depression;
- due to the iron content, it increases the level of hemoglobin and fights anemia;
- activates metabolism and digestion;
- supports the health of blood vessels by preventing the formation of cholesterol plaques and the development of atherosclerosis.
Given the high calorie content of the product, the question becomes relevant whether hazelnuts are useful for people on a diet. They include plant fiber and thiamine - these substances improve the functioning of the gastrointestinal tract, normalize stool and accelerate the elimination of toxins and toxic compounds.
Hazelnut reduces appetite and gives a long-lasting feeling of fullness, which makes it a part of many diets, helping to lose weight.
Hazelnut for women
Regular use of hazelnuts is very beneficial for women. Nuts contain a balanced vitamin and mineral complex, as well as antioxidants necessary for the proper functioning of internal organs, as well as healthy skin and hair.
Why are hazelnuts useful for women:
- They stimulate metabolism and remove toxic substances, accelerating the process of breaking down fat cells.
- Prevents the development of carcinoma and other malignant neoplasms in the mammary glands.
- Saturate the skin with useful vitamin and mineral elements, helping to get rid of acne, peeling and irritation.
- They support the nervous system and protect against stress, nervousness, irritability and mood swings during menopause and PMS.
- Due to the increased content of folic acid, regular consumption of hazelnuts has a positive effect on fertility, improving the ability to conceive.
The polyunsaturated acids and antioxidants contained in hazelnuts saturate the skin with moisture and improve its color.
This herbal product is indispensable for hair - it effectively strengthens hair follicles, fights hair loss and dryness.
Hazelnut for men
Hazelnuts are indispensable for men's health. Walnut restores strength, performance and endurance during intense training and physical labor.
Why hazelnuts are useful for men:
- Strengthens the walls of blood vessels, improves the functioning of the hematopoietic system. Due to this, regular consumption of hazelnuts prevents the development of prostate cancer.
- Regular consumption of hazelnuts has a positive effect on male sexual strength - it increases sexual stamina, improves sperm quality and helps to solve the problem of premature ejaculation.
- Hazelnuts accelerate the development of muscle mass and increase energy potential, thanks to which it is included in sports nutrition systems.
Hazelnuts are useful for intense mental stress - it reduces the negative effects of stress, fights sleep disorders, irritability and emotional instability.
Hazelnut for children
Hazelnuts are extremely beneficial for children's health. It fights iron deficiency anemia, strengthens the immune system and increases the resistance of the child's body to viruses and bacteria.
Why hazelnuts are good for children:
- crushed hazelnut kernels with warmed milk help with coughing fits;
- hazelnuts with honey accelerate the recovery of the body after operations and long-term illnesses;
- fights against nervous strain and sleep disorders;
- normalizes blood formation;
- strengthens bones.
Thanks to polyunsaturated fatty acids, vitamins and minerals and antioxidants, hazelnuts ensure the full development of the musculoskeletal system, the central nervous system, improve thinking, memory and cognitive functions.
Pediatricians recommend introducing hazelnuts into the children's diet no earlier than 3 years of age, 2-3 nucleoli per day. Earlier use of nuts by babies can cause digestive disorders and upset stools.
Useful properties of nutshell
In herbal medicine, not only the kernel of the hazelnut is widely used, but also its shell. The beneficial properties and contraindications of the hazelnut shell make it possible to use it to treat arterial hypotension, dizziness attacks, and hemorrhoids. This plant material is used for the preparation of various decoctions, infusions, water and alcohol tinctures.
Useful properties of hazelnut shell:
- accelerates the excretion of toxins, toxic substances, radionuclides and salts of heavy metals from the body;
- improves the condition of the joints, normalizes their mobility and reduces pain;
- external use of decoctions and tinctures reduces trophic ulcers;
- improves the functioning of the prostate gland and fights inflammatory processes;
- reduces the symptoms of uterine fibroids and other gynecological diseases;
- Hazelnut shell powder helps with diarrhea and hemorrhoids.
The main contraindications to the use of hazelnut shells are childhood, pregnancy and individual intolerance. hazelnut.
Contraindications and possible harm to hazelnuts
Hazelnuts are a rather "heavy" product that puts an increased strain on the organs of the gastrointestinal tract. Therefore, nutritionists advise using it for breakfast or lunch - due to this, the nut will not only have time to fully digest, but will also saturate the body with energy for the whole day.
The use of hazelnuts must be strictly limited in the following cases:
- exacerbation of gastritis, colitis, stomach ulcers or duodenal ulcers;
- all trimesters of pregnancy;
- the period of breastfeeding (only after consulting a doctor);
- allergic intolerance to any varieties of nuts;
- children under 3 years of age, and with frequent food allergies up to 5 years.
In order for hazelnuts to bring only health benefits, you need to remember about moderation when using it. The daily portion recommended by nutritionists is no more than 40-50 g for an adult and 3-5 nucleoli for children.
Hazelnuts are a delicious, valuable and nutritious product that is useful for both adults and children. It strengthens the immune system, increases activity and energy. Hazelnuts improve the functioning of the brain, digestive and cardiovascular systems.