Tomato juice, the benefits and harms of the drink
All plant foods used for nutrition can be sources of juices. However, each composition has its own characteristics, we investigate tomato juice, the benefits and harms of the drink. For a good assimilation of a product, it is important that its capabilities are known to the consumer, and contraindications are saved from trouble.
Composition of tomato juice, conditions of preparation, storage
From the point of view of science, the tomato should be classified as a berry, as it was considered as such until 1893. The European Union classified the tomato as a fruit in 2001. In Russia, tomatoes have always been considered vegetables.
The benefits and harms of tomato juice are due to the composition:
- a glass of juice contains the same amount of beta-carotene (provitamin A) as in 100 g carrots;
- calciferol or vitamin D - 5 μg (400-800 IU);
- tocopherol or vitamin E - 0.4 mg;
- cyanogen cobalamin or B12 - 2.6 mcg;
- pyridoxine or B6 - 0.12 mg.
The mineral composition of tomatoes is represented by a set of easily digestible salts:
- calcium - 10 mg;
- copper - 0.1 mg;
- phosphorus - 24 mg;
- zinc - 0.2 mg;
- magnesium - 11 mg;
- potassium - 237 mg;
- sodium - 5 mg;
- iron - 0.3 mg.
The richest set of salts and minerals is collected in a sunny vegetable. Organic acids are well absorbed, iodine, selenium and fluorine are present in the drink. Why is tomato juice useful? Low-calorie drink with constant use saturates the body with vitality. Lycopene in the amount of 10 mg, present in the concentrate, is a powerful antioxidant, and the produced serotonin increases the emotional background.
A tomato mask on the face helps to get rid of acne, tighten pores. You can use tomato juice to nourish your hair, using it as a conditioner after washing.
There is nothing in freshly pressed tomato juice without preservatives that could harm a healthy body. But since it activates biochemical processes:
- in case of poisoning, the absorption of harmful substances will accelerate;
- in acute inflammatory processes, he will stimulate them, spasms and colic will begin;
- stones can move to the exit, which threatens an attack.
For people with gastritis, peptic ulcers and liver problems, drinking undiluted tomato juice will do harm instead of benefit. Starting a regular intake of a medicinal product, you must carefully listen to the signals of the body.
Tomato juice should be drunk without salt. If the drink seems bland, you can add a spoonful of olive oil to it for better absorption of the B vitamins, or a little garlic or onion for flavor. Factory-made canned juice contains few useful substances, and even contributes to the formation of kidney stones. At home, the product is prepared for storage with heat treatment, but without chemical additives.
Tomato juice is incompatible with protein and starch. Therefore, it should be drunk half an hour before meals. There is little benefit in freezer tomato juice.
Health drink
It has already been proven and confirmed by scientific studies - regular intake of a drink by cancer patients reduces cell growth, there have been cases when a malignant formation degenerated into a benign one.The effect of tomato juice in several directions has been proven by clinical studies:
- the fermentation processes in the intestine are eliminated;
- prevents salt deposition by normalizing the balance;
- carries out a diuretic and choleretic effect;
- strengthens blood vessels, is a prophylactic agent for atherosclerosis;
- has a pronounced antimicrobial effect.
Low calorie content of tomato juice and high saturation with useful components have been adopted by nutritionists. The product is included in the development of a menu for diabetics, hypertensive patients, with weakening of memory.
How is tomato juice good for women? Striving to be beautiful and desirable, a woman resorts to the most incredible diets. Tomato juice can do a lot. Regular intake of a glass of juice in the morning half an hour before meals will help to avoid health problems for many years. A healthy woman is always beautiful.
The result of the action of tomato juice will be on the face - the rejuvenating effect of melatonin. Vitamins of group B give health to the skin and hair. Serotonin will help you feel toned without mood swings and help you easily cope with stressful situations.
For ladies with work in offices, stagnation of blood in the limbs, accompanying a sedentary lifestyle, uncomfortable shoes, and illness, is terrible. Tomato juice weight loss is at the heart of many diets. However, doctors warn that the effect will be better if the product has been a favorite food before. You should not overpower yourself, but before starting you need to consult a doctor. A healthy diet will consist of low-calorie cooked foods.
Before each meal for half an hour, you should drink 100 grams of the drink, no more than 500 milliliters per day. This is the tomato juice diet.
Its hardness can be calculated for various calories, but the effect is always there. But the weight can quickly return if you eat salt, fried foods, and a lot of carbohydrates again. Ideally, if a glass of a delicious drink becomes a constant companion.
Tomato juice during pregnancy is able to compensate for the lack of elements that are already consumed by two organisms. If vitamin deficiency occurs in the first period of pregnancy, it leads to an abnormality in the development of the embryo. In the middle of the term, the lack of the necessary elements will be taken from the mother, the fetus will slow down development, and the expectant mother will be tired. Lack of adequate support at the end of gestation can lead to premature birth.
Tomato juice brings nutrients to the body without unnecessary calories and reduces bloating. The product has a strengthening effect on the walls of blood vessels, preventing blockages, and gives a good mood to the expectant mother.
When feeding a baby, you need to treat the drink with caution. With all its usefulness, it can cause an allergic reaction in the baby. Children can be given tomatoes from the age of 3.
The male body is much more vulnerable than the female. B vitamins strengthen the nervous system, help make the right decision in a stressful situation. It is tomatoes that will reduce the risk of stroke or heart attack - the companions for making responsible decisions.
Even smokers will support their health by consuming tomato juice regularly. In hazardous production, a glass of milk is put, but if you add a glass of juice to it, the effect of removing harmful substances will increase.
The reproductive system is affected by the presence of vitamins A, E in the drink, which affect the amount of testosterone. All other elements of the juice, one way or another, work to preserve men's health.
Concluding the study, it should be noted that everything is good in moderation.
One glass of juice a day is a preventive dose, half a liter is already a treatment.
It is unacceptable to neglect the warning of specialists and take tomato juice, despite illness. The juice will be useful when drunk with pleasure. If you do not like tomatoes, the tomato juice diet is contraindicated.