How many dates can you eat per day to benefit from sweet fruits

Tell me how many dates can you eat per day? I love dried fruits very much, but I have a special fondness for dates. Previously, they were always in my kitchen, but now I just don't know how to force myself to give up my favorite treat. The fact is that lately I recovered greatly and health problems began, so I had to go on a diet. I understand that I can't have sweet dates now?

They are called "the bread of life", and dates, especially dried dates, are a source of fructose and glucose and may well replace sugar. But in order for these exotic fruits to really benefit the body, it is important to know how many dates you can eat per day. On the one hand, their chemical composition is very rich and includes many vitamins and minerals. But in our country thermophilic date palms do not grow. Therefore, you can enjoy their fruits mainly in the only way - to buy dried fruits... And in such dates there will already be a different composition and more calories. Accordingly, the load on the body will be higher, which is important if you are overweight.

Why are dates useful?

Sweet oval fruits with a long bone are perhaps the healthiest among dried fruits. And all because even when fresh, they contain very little liquid - a little more than 20 g per 100 g of dates. Therefore, the drying process is much faster, respectively, only a small fraction of nutrients is lost. Among vitamins, dates are rich in groups A, B, C, and among minerals, calcium, magnesium, manganese, potassium and copper are in the lead.

As a result of dehydration, the composition of dates becomes more concentrated, and their calorie content increases. So, if in fresh fruits there are about 140 kcal, then in dried fruits it is almost 2 times more.

Regular consumption of dates, both fresh and dried, has a positive effect on our body, namely:

• bowel function improves;
• reduced cholesterol levels;
• blood vessels are strengthened;
• blood pressure and heart rate are normalized;
• immunity increases.

Even doctors recommend eating dates to prevent many diseases: atherosclerosis, Alzheimer's disease.

How many dates can you eat per day

Despite the useful composition, do not forget that dates, especially dried fruits, contain a lot of sugars, albeit natural ones. Their excess has a negative effect on the work of all organs, so it is important not to abuse it. In addition, dates are best consumed as a separate snack without mixing them with other foods. Especially with high-calorie and carbohydrate-rich foods.

The norm for a healthy person is no more than a dozen fruits per day. When losing weight, it is generally recommended to refuse them. Severe restrictions also exist in the presence of diabetes mellitus - only 1 or 2 fetuses per day. Given their high glycemic load and high amounts of natural sugars, dates can spike your blood sugar levels. This is good for relieving hypoglycemia, but nothing more.

What happens if there are dates every day