The most important thing about the benefits and dangers of peanuts
Peanut - a very high-calorie product. 100 grams of this product contains 622 kcal. 350 grams of roasted peanuts are comparable in calories to 1.5 kg of beef, 2 kg of pasta and 15 kg of fresh cucumbers, therefore, eating 350 grams of peanuts, you will get your daily calorie intake. But roasted peanuts are considered a snack, so after eating it, they have lunch or dinner. Excess calories and nutrients are stored in the body as fat. If you tend to be overweight, then eating peanuts is not advisable. But besides the high calorie content, peanuts have a number of beneficial properties.
On this topic:peanut butter - benefits and harms!
Peanut composition
Peanuts contain a large amount of vitamin C and zinc, which help with colds and increase human immunity. Raw peanuts are difficult to digest because they contain heavy fiber and substances called "protease inhibitors" that interfere with the digestion of peanuts. Fresh peanuts contain the greatest amount of these substances. After heat treatment, they disintegrate.
Protease inhibitors in large quantities are harmful to health, as they have a negative effect on the human nervous system and can cause poisoning and vomiting. But in order to get poisoned with peanuts, you need to eat 1.5 kg of raw product at one time.
In small doses, protease inhibitors and heavy fiber help cleanse the intestines and act as sorbents. In addition, peanuts are high in antioxidants - substances that slow down the aging process in the human body. In terms of antioxidant content, peanuts can compete with green tea, red wine and soybeans. In addition to polyphenols, peanuts contain vitamin E and phospholipids, which help to cope with the effects of cardiovascular and oncological diseases, as well as cataracts. Besides, peanut contains substances that, due to chemical reactions in the human body, form serotonin - the hormone of happiness. Peanuts contain magnesium, which is a powerful antidepressant. Peanuts are a good source of folate. It stimulates the repair of nerve cells and brain tissue, and also helps to absorb sugar, which is beneficial for people with type 2 diabetes.
The disadvantage of peanuts is that they are a strong allergen. It is high in protein, so peanut allergies are more common than nut or fish allergies.