The original recipe for stewed pollock with onions and carrots from the chef
Sea fish is a unique storehouse of useful elements, which is why it is often prepared for family meals. Consider a special recipe for stewed pollock with onions and carrots, which is offered by experienced chefs. The original combination of meat and vegetables gives the dish a unique taste. The low cost of the product makes it possible to actively use it in the home kitchen. The traditional recipe gives the meat a soft texture. It exudes a pleasant smell and also has an excellent taste. What's the secret to creating a chic treat? Experienced chefs share their precious experience.
Echoes of the past on the dining table
You need to put your soul into creating a healthy treat, consisting of the following ingredients:
- fresh frozen pollock carcasses;
- white onions;
- fragrant carrots;
- salt;
- sugar;
- spice;
- greens parsley;
- olive oil;
- flour.
Simple technology of work
To cook pollock with onions and carrots in a frying pan, you must first defrost the fish. This can be done naturally or in the microwave. Then the fins are removed, the black film inside the abdomen. Rinse thoroughly under a strong stream of water. Place on a plate to remove excess liquid.
If the pollock carcass is large, it is divided into several parts. Place in a wide bowl and sprinkle with salt.
A frying pan is heated over the fire. Pour in olive oil. Pieces of fish are enveloped in flour and fried until golden brown.
Carrots are grated on a coarse grater. Onions are chopped in half rings or small cubes.
When the fish reaches the "desired condition" put chopped onion into the pan. Stir and stew for 5 minutes. Then add grated carrots and a little water. Cover and put on moderate heat. After 10 minutes, season with spices, sprinkle with sugar and, if necessary, add salt. Another 5 minutes and the dish is ready. The fish is served on a flat plate, garnished with parsley.
The quality of the product is determined by the flat surface of the carcass, without visible damage.
Delicious Gourmet Pollock Stew with Onions and Carrots
It may seem like dairy products don't go well with fish. In fact, an experienced chef knows how to combine ingredients to create a delicious taste. Consider a recipe for a unique dish for true gourmets.
A set of products:
- sea fish (pollock);
- carrots (preferably without a core);
- juicy onion white;
- thick sour cream;
- flour;
- salt;
- pepper;
- laurel;
- vegetable or olive oil.
Steps for creating a dish
Thawed pollock carcasses are thoroughly washed under the tap. Removes the remnants of viscera, fins, black film. Cut into portions. Sprinkle the meat with salt and spices. Leave in a bowl for 15 minutes. At this time, the onion is chopped in half rings. Carrots are rubbed or cut into small strips.
Pieces of pollock, pre-breaded with flour, are fried in hot vegetable oil. When a brown crust forms on both sides, add chopped vegetables. Mix thoroughly with a wooden spatula. Pass for several minutes.
Add thick sour cream to the mixture. Stir again and simmer for another 15 minutes.
Pollock is served in sour cream with carrots and onions, sprinkled with ground coriander or chopped herbs.
Oven stewed pollock with carrots and onions
For those who have been banned from fried foods by doctors, cooks offer a wonderful alternative.
Ingredient List:
- frozen pollock (several carcasses);
- large bulbs (3-4 pieces);
- sweet carrots;
- tomatoes or tomato paste;
- red wine (2 tablespoons);
- garlic;
- salt;
- ground pepper;
- bay leaf (for an amateur);
- fresh branches of greenery.
Stages of preparing a dietary meal
Fish is defrosted in the microwave. Rinse well in a bowl or under a tap. Cut off the fins with kitchen scissors, remove the remnants of the black film, which gives bitterness. Wipe the meat with napkins. Cut into several pieces.
Onions are cut into cubes or long strips. Carrots are rubbed on a regular grater. Then they are fried in a saucepan. Season with pasta or finely chopped tomatoes. Stir and stew for several minutes.
Part of the cooked vegetables is placed on the bottom of a deep baking sheet or a special baking dish. Sprinkle with chunks of garlic. Spread out pieces of pollock. Poured over with wine, sprinkled with spices. Cover the top with the rest of the stewed vegetables. Pollock is baked with carrots and onions in the oven at 200 ° C. The dish is ready in 30-40 minutes. Serve fish with rice or mashed potatoes.
It is advisable to add greens 5 minutes before cooking so that it does not lose its beneficial properties.
Spicy appetizer for guests
To always have a treat for friends on hand, experienced housewives prepare pollock marinated with onions and carrots. It is kept in the refrigerator and served as a cold snack.
It will require:
- pollock;
- white juicy onions;
- brightly colored carrots;
- bay leaf;
- salt;
- sugar;
- table vinegar.
Formula for creating a dish
Washed and peeled pollock is wiped off with kitchen napkins. Granulated sugar is poured into a glass, vinegar is added. The vegetables are finely chopped. Onion in small cubes. Carrots - uniform shavings.
Ingredients are placed in a volumetric enamel or glass dish in stages. At the bottom - vegetables, then fish, and again onions mixed with carrots. Each layer is seasoned with spices. At the end, the product is poured with marinade and placed in the refrigerator. After 48 hours, the treat is ready. The product is served with branches of parsley, basil or dill. Prepared in advance to be used for a meal at any time.
A recipe for creative people
Experienced chefs offer a simple recipe for braised pollock with onions and carrots for the creative mind.
You will need the following ingredients:
- carcasses of sea fish;
- sunflower oil;
- several large onions;
- carrot;
- lemon juice;
- small tomatoes (cherry);
- salt;
- spice;
- greens.
Step-by-step cooking
Pollock is thoroughly washed with water. Fins, black hymen and viscera are removed. The carcasses are put in a deep bowl. Season with spices and salt well.
The onion is cut into small cubes. Chop the carrots using a regular grater. Vegetables are fried in vegetable oil until golden brown. Then the resulting mixture is stuffed with fish.
The product is wrapped in foil. Place on a baking sheet. Bake in the oven for about 40 minutes. The maximum temperature is 180 ° C. Before serving, the fish is poured with lemon juice. Sprinkle with fresh herbs, decorate cherry tomatoes.