Ways to use ginger for weight loss
Thickened, highly branched ginger rhizomes can now be found on grocery store shelves or grown on their own on a windowsill. For a long time, the plant has been considered medicinal, appreciated as a seasoning for meat and fish dishes, and at the same time more and more people around the world use ginger for weight loss.
Read also the article: useful properties of ginger!
- activate metabolic processes;
- improve digestion;
- raise vitality,
- simulate heat production;
- cleanse the body from accumulations of toxins and toxins.
The root owes such a striking effect to the bioactive substances in its composition. At the same time, ginger is the most valuable for weight loss while the rhizome is young. You can distinguish such a root:
- on a thin golden-beige skin, on which there are no hardened areas;
- by the absence of a large number of eyes and nodes;
- on juicy pulp without coarse fibers.
In recipes for weight loss, ginger root is used both for preparing medicinal drinks and externally to maintain skin tone in scrubs, wraps and creams. The natural remedy is used fresh and dried.
The action of ginger for weight loss
The human body is an extremely complex and finely tuned system. If the balance is disturbed for some reason, the body reacts with the appearance of extra pounds and centimeters.
The reason for this is most often the disordered mechanism of burning calories obtained from food.
How to lose weight with ginger? What substances in the root make fat accumulations literally "burn"?
The ginger root contains bioactive compounds such as gingerol and shogaol, which, when ingested, activate metabolism and actually cause all fat accumulations to be burned. That is, the "extra" calories ingested with food are not stored in reserve, as in people who are gaining weight, but are spent, turning into heat.
However, the ability to convert excess weight into energy is not the only virtue of the famous spice. Since antiquity, the refreshing properties of ginger and its stimulating effect on the digestive processes have been well known.
Indulging in feasts, the Romans always chewed a slice of fresh root between dishes. This not only helped to discourage the taste of previous dishes, freshen the breath, but also save the eater from the consequences of overeating.
Food entering the stomach is digested and absorbed faster, which prevents the development of bacterial infections and inflammatory processes. Ginger helps to neutralize irritable bowel syndrome, dramatically reduce gas production.
This complex effect is appreciated by many thousands of people around the world, and the number of fans of fresh ginger is growing. Today, the use of ginger is the most effective way to lose weight, and recipes for preparing healthy meals and drinks are very affordable and simple.
The effect of ginger on hormones and well-being
If the main ingredient in a recipe for losing weight is ginger root, you can be sure that the product will not only have a beneficial effect on weight, but will also be a good help in overcoming the effects of stress, and increase resistance to physical and mental stress.
Today, doctors have accurately established the relationship between weight gain and stress. The fact is that when experiencing certain overloads, the human body responds to them with increased production of cortisone, a hormone.The body perceives such a kind of danger signal as a command to save money, and part of the nutrients is not consumed as in a quiet life, but is deposited on the sides and stomach "for a rainy day."
So that the thrift of one's own body does not lead to sad consequences, the menu includes dried and fresh ginger, as well as dishes with it.
In this case, the effect of ginger for weight loss consists of several components. These include:
- inhibiting the production of cortisone and relieving stress;
- creating a feeling of long satiety;
- improved cerebral circulation and increased mood;
- weakening of physical fatigue and muscle soreness after exercise;
- absence of excess cholesterol on the walls of blood vessels.
How to use ginger for weight loss?
Everyone knows recipes with ginger root, but the plant has been used for weight loss not so long ago. The dry and freshly minced root is added to meat and fish for a spicy note and pleasantly refreshing flavor. Pickled ginger is a famous seasoning in the Land of the Rising Sun. Thin pinkish plates are served with fish products, including sushi and sashimi. A piece of fresh root will not be superfluous in a marinade for vegetables and mushrooms.
The greatest benefit is brought not by culinary delights, but by an effective slimming tea with ginger, in the recipe of which, depending on the season and personal preferences, you can make a variety of changes.
For example, on hot summer days, ginger water for weight loss will be a refreshing and very useful help for the body. In winter, people who care about their weight and maintain health will love the warming hour with the addition of ginger root and other spices and spices.
Infusion with the effect of fresh ginger:
- good thirst quencher;
- helps toxins and wastes to leave the body;
- tones up;
- activates metabolic processes;
- has a prophylactic antibacterial and anti-inflammatory effect on the digestive tract;
- effectively resists aging.
How to use ginger and drinks based on it for weight loss? What recipes are worthy of attention?
If cold ginger root drinks are included in the diet for weight loss and maintenance, they are evenly divided throughout the day. The infusion of the root or tea with ginger for weight loss according to the recipe below is drunk in several sips, trying not to consume a sufficiently active liquid on an empty stomach.
Tea with ginger and lemon is very tasty and useful for maintaining tone and weight loss according to a recipe known since the century before last. The hot aromatic drink was used as a medicine in a number of European and American countries for fever, colds, intestinal ailments, weakness and bouts of nausea. Relatively recently, it became clear that such a widespread medicinal use of tea is fully justified, and in addition, it effectively reduces weight.
With all the benefits of ginger infusions and teas, you should not mindlessly get carried away with them. The daily intake of such a tasty and healthy weight loss product should not exceed two liters.
Moreover, you can resort to a ginger-based diet only after consulting your doctor. If he does not find contraindications, the duration of admission is two weeks, after which a break is needed for another 2-4 weeks.
Ginger slimming tea: recipes
The basis of all drinks is an infusion or decoction of ginger. To prepare it you will need:
- litere of water;
- small fresh root, about 4 cm in size.
The ginger is pre-peeled and grated. The resulting mass is sent to boiling water, and then the liquid is brought to a boil again. After five minutes, the future ginger infusion for weight loss is removed from the heat. Under a tight lid, the liquid should be infused for 10-15 minutes.
The broth can be consumed both cold and hot, and it will become even more tasty and healthy after adding ingredients such as lemon, honey, black, white or green tea, spices, mint and other herbs.
Lemon and honey are added to ginger tea for weight loss when the liquid has cooled to 65-70 degrees, otherwise most of the ascorbic acid from citrus will break down and will not bring additional benefits. As it heats up, honey also loses its properties, so it is better to add it to warm, drinkable tea.
A cold drink, in addition to ginger, honey and lemon for weight loss recipe, can include tea leaves of varying degrees of fermentation. And it is better to brew it with a freshly prepared broth and then infuse for up to 10 minutes.
There are many recipes for making ginger tea for weight loss. An infusion of ginger with the addition of fresh herbs will be incredibly refreshing, soothing and useful in the summer mint, lemon or orange juice. You can sweeten the drink with sugar or, which is healthier, fructose or honey.
On a cold winter day, ginger will not only relieve you of extra pounds, but it will also easily warm you up and save you from colds. In this case, in addition to the ginger root, the recipe for weight loss includes lemon and orange peel, coriander seeds, cinnamon, cardamom and spicy cloves.