The benefits of raw buckwheat and how to use it
Buckwheat porridge is considered one of the healthiest. It contains more vitamins and microelements, while remaining less nutritious. In addition, in comparison with other cereals, buckwheat is easier on the stomach and does not cause a feeling of heaviness. This applies not only to boiled cereals - nutritionists have long confirmed the benefits of raw buckwheat. As in the case of vegetables or fruits, buckwheat loses some of its nutrients as a result of heat treatment. But raw, it is able to give the body much more.
The composition and benefits of raw buckwheat
The uniqueness of buckwheat is that it has fewer carbohydrates, which are absorbed slowly. It gives a feeling of fullness for a long time, keeping the stomach light. But proteins, which are also rich in buckwheat, are absorbed quickly and in full.
Cereals are rich in vitamins and minerals, which are completely preserved in raw kernels. It is the leader in iron content, therefore it is recommended to raise hemoglobin. And buckwheat also contains calcium, iodine, potassium, cobalt and even copper.
100 g of buckwheat contains almost 330 kcal.
Regular consumption of buckwheat has a positive effect on the human body, namely:
- slows down aging;
- cleans from toxins, toxins;
- lowers cholesterol and blood glucose levels;
- enhances immunity;
- serves as a prophylactic agent for the formation of blood clots;
- has a beneficial effect on the cardiovascular system;
- improves the functioning of the stomach and intestines.
For consumption raw, green buckwheat will be most useful - not fried groats of a pale brown color with a greenish tint.
How to eat raw buckwheat
It will be difficult to eat dry cereals, but this is not necessary. Raw buckwheat means that it will not boil, but still needs preliminary preparation. For this, the kernels need to be soaked so that they swell. This can be done using:
- boiled water;
- kefir.
Grits are poured overnight so that it is infused, and in the morning they are consumed at one time or leaving half of the dish for the evening. Buckwheat, infused with kefir (2 tbsp. L. Cereals per 1 tbsp. Kefir), has proven itself well in weight loss diets. In addition, it is proven that it lowers sugar in diabetics.
Despite the benefits, it is not recommended to eat raw buckwheat in the presence of gastritis, ulcers and other bowel diseases. Hard nuclei can provoke an exacerbation.
What is the use and how to eat raw buckwheat with kefir - video