Health benefits of pine nuts - why delicious seeds are valuable

Tell us about the health benefits of pine nuts. I went to visit a friend in Siberia, and he gave my children a gift - a whole package of little nuts. They collect them themselves in the taiga forest and even carry them for sale. We liked it very much, both adults and children. They have an interesting taste, but you can't eat much, you quickly get full.

The nut is small, but bold - so you can say about small brown grains. The health benefits of pine nuts are incomparable with their size and many times larger. These small shells contain a delicious, very nutritious and healthy nucleolus. It not only saturates the body with nutrients, but also improves its work as a whole. What is the reason for the beneficial effect of these products?

Did you know that pine nuts are actually not nuts at all, but seeds? And they are given by the Siberian cedar or, as it is also called, the cedar pine. It grows in our Siberia, as well as in Mongolia and China, and can live up to 200 years. The seeds of two varieties of cedar are used for food - condo and taiga. The seeds themselves mature in buds for more than one year.

What are cedar seeds

Like all nuts, pine nuts are rich in fats and protein, while being very high in calories and nutritious. Just 100 g of seeds will provide 15% protein per day, and 68 g of fat has entered the body. And such a portion contains almost 700 calories.

Nuts have a very decent price, because they still contain rare amino acids that are not found in all products. And those that include them are also highly appreciated. So, cedar seeds contain:

• tryptophan, which is found in turkey meat and Swiss cheese;
• lysine, which is rich in seafood;
• methionine, which is part of red caviar.

And of course, there are many vitamins and microelements in cedar, such as potassium, phosphorus, magnesium, calcium.

The benefits of pine nuts for the body

Thanks to valuable trace elements and amino acids, cedar pine seeds have a healing effect:

• regulate metabolism;
• restore cells;
• strengthen bone tissue and nervous system;
• stimulate muscle and brain activity;
• promote the production of thyroid hormones;
• accelerate wound healing;
• increase immunity and general tone.

Crushed nucleoli mixed with honey, is recommended for gastritis, ulcers and pancreatitis. And the shell is boiled and added to bathing water to improve the condition of the skin.

Is everyone allowed to eat pine nuts

There are no serious contraindications to the use of valuable seeds, but their calorie content should be taken into account. Such a product is too heavy for the fragile stomach of young children. And it certainly won't be beneficial for obesity. Also, do not eat nuts for nursing. The milk becomes too fat and the baby may develop tummy problems. Allergy to nuts is also a reason to refuse them.

To maximize your health benefits, it is best to eat cedar seeds separately from protein foods. Otherwise, they are absorbed more slowly.

The daily norm of nuts is no more than 50 g. If there is more, this will lead to an overabundance of certain nutrients. There will be problems with digestion, and even excess weight.

Useful properties of pine nuts