What are the benefits and harms of Batun onions for our health
Onion Batun is a perennial plant that came to us from Asia. The benefits and harms of the Batun onion have long been known. But this plant is used as a decorative element or a necessary representative of the daily diet. Due to the unique composition of vitamins and nutrients, this plant is used as a prophylaxis for various diseases or for medicinal purposes.
Batun bow - properties
- nicotinic acid;
- lactoflavin and beta-carotene;
- potassium salt and magnesium metal salts;
- thiamine and iron;
- phosphorus and zinc;
- fragrant oils, vitamins of group B, A and C.
Such a multielement chemical composition, consisting of micro- and macroelements, vitamins, amino acids and fatty acids, is a real storehouse of important compounds. He actively participates in the metabolic processes of the body.
The presence of nutrients allows:
- improve the work of the cardiovascular system;
- normalize blood pressure and lower cholesterol levels;
- tone up the condition of the skin and mucous membranes;
- carry out the prevention of various diseases;
- get rid of the negative manifestations of vitamin deficiency;
- strengthen human immunity.
The sugar content in onions is comparable to that of watermelon and exceeds that in pear and apple. It is a good dietary supplement to deal with extra pounds, so eating it daily will increase the effectiveness of any diet.
Excellent taste characteristics of tops and greens are used by culinary specialists and housewives for cooking meat, poultry, seafood, independent snacks, salads, seasonings and sauces... For work in the kitchen, Batun onions are used raw and fresh, regardless of the season. Bactericidal, homeostatic, diuretic and anthelmintic properties have found their application in the field of medicine.
The benefits and harms of onion Batun
With health benefits, this versatile plant began to be used many years ago. Eating onions brings not only the enjoyment of its taste, but also replenishes the reserves of essential substances. Onion Batun is an irreplaceable remedy in folk medicine. It helps relieve fatigue, recharge with energy, and improve the condition of the hair. Its excellent septic properties can enhance immunity and cell resistance to infections.
Eating onions daily will allow you to:
- due to the high content of thiamine, to improve the work of the organs of the heart and muscle muscles;
- neutralize the activity of harmful substances and protect the liver from their negative effects, since it has high antioxidant properties;
- with a high content of vitamin B4, produce insulin production, get rid of atherosclerosis;
- intensify intestinal peristalsis and improve the production of gastric secretions;
- support the development of new cells, get rid of skin imperfections, relieve stress, improve mood.
The positive effect and the presence of a wide range of useful substances allows you to improve the immune system and replenish the body's reserves with compounds essential for functioning.
Onions are not capable of causing harm to human health, but excessive absorption of them can cause increased excitability.
However, one should be careful when taking greenhouse-grown onions, since it is quite problematic to control the content of pesticides and nitrates. With individual intolerance to the Batun onion, difficulties may also arise in the work of the body. If you have a stomach ulcer, gastritis, inflammation of the pancreas or the initial part of the small intestine, you should also limit the use of onions.
Pickled onions harm and benefits
Batun onion is the most popular vegetable on everyone's table. Its unique multi-element composition provides a person with valuable vitamins and minerals. Eating onions makes it possible to replenish the body's reserves with useful substances.
Currently, there are many dishes, in the preparation of which it is impossible to do without the use of Batun onions. Outwardly, it looks like a regular onion, but its significant nutritional value allows it to provide an incredible taste to meat dishes, fish treats, pickles and various salads.
In contrast to onions, the cross-section of the hollow and resilient external organs of the Batun's onion has the shape of an "O", while the onion in the cut is similar in shape to the "D" -section.
Among the mass of variations in cooking, it is necessary to highlight the Batun pickled onion. This dish is considered one of the alternative ways to store herbs. Unlike the refrigerating chamber, in which the onion can last 4-5 days fresh, its pickled counterpart stands out for its significant shelf life.
To prepare such a yummy, you will need ingredients in the following proportions:
- 1 liter of water;
- 800 ml of 6% vinegar;
- 1 kg of onions;
- 4 tbsp. tablespoons of salt with a slide;
- 20 g greens;
- 1 teaspoon of sugar, allspice and dill seeds.
To cook onions in a marinade, wash the raw materials, shave off excess moisture, cut into 3-4 cm and pour over the prepared brine. Let it brew in a cold place for a couple of days. After that, drain the liquid, put the onion in the jars prepared for seaming and boil the brine. Fill the jars with brine, sterilize with the lid on and roll up. The treat for the winter is ready!
This appetizer has a tart taste with a preserved fresh aroma. However, vinegar, which reduces the overpungency of onions, has a negative effect on the gastrointestinal tract. Acetic acid activates the development of gastritis, ulcers and increases blood pressure. Therefore, with a sore stomach or heart problems, it is worth giving up the unnecessary use of such products or weakening the effects of acetic acid by washing the onion under running water and adding vegetable oil.