The chemical composition and benefits of broccoli for the body
It's no secret that any greens, fruits and vegetables are stimulants of our health. Especially impressive are the health benefits of broccoli, a unique type of cabbage that has appeared on supermarket shelves. Small dense bouquets have won the hearts of people who try to eat healthy food. What is the secret of such popularity? Invisible elements that this miracle cabbage contains.
The Precious Bricks of the Human Body
To appreciate the true benefits of broccoli for the body, consider in detail the chemical composition of this wonderful vegetable. After all, it is substances invisible to the eye that help a person to keep shape and live.
Research by scientists shows that broccoli is a low-calorie food. It is often used to prepare dietary meals. This makes it possible to control weight and spare the digestive organs.
100 g of such cabbage contains about 34 kcal. When heat treated with the addition of vegetable oil, the calorie content reaches 48 kcal.
The invaluable benefits of broccoli for the body lies in the presence of vital elements in it. Vitamins of group A, B, C, E, PP. It contains an abundance of such minerals:
- magnesium;
- sodium;
- chromium;
- phosphorus;
- potassium;
- iron;
- manganese;
- iodine;
- calcium;
- copper;
- boron
Are these not the elements of the earth? Undoubtedly, it is so. In addition, broccoli contains proteins, carotene, carbohydrates and amino acids. Let's take a closer look at the chemical composition of broccoli to make sure of its unique value for the body.
Protein
The amount of protein in such cabbage exceeds rabbit meat, beef and even chicken eggs. It stimulates the formation of muscle tissue, affects metabolism and the general condition of the body. Therefore, broccoli is included in the diet of people who regularly play sports and lead an active lifestyle.
Amino acids
These "building blocks" of the human body enter it only with food. Broccoli juice contains an abundance of amino acids that stimulate internal organs.
Lipids
For the endocrine system to work smoothly, it needs lipids. A large number of these elements are found in such cabbage. By consuming it regularly, the thyroid gland successfully produces hormones necessary for strengthening bone tissue.
Minerals
Studies show that calcium, magnesium and phosphorus contribute to the elimination of heavy metal elements from the body. Therefore, the consumption of broccoli cabbage affects the smooth functioning of the heart. It also cleans blood vessels from cholesterol.
Omega acids
Due to the presence of this substance in the product, arterial and intracranial pressure is normalized. Memory and concentration of attention improves.
Vitamins
An abundant arsenal of vitamins has a positive effect on the performance of all internal organs of the human body. So the consumption of cabbage brings invaluable benefits to all its fans.
The unique benefits of broccoli for men and women
The well-known saying: “All the best for children” raises many questions. Since the head of the family is a man, it is important to take care of his health. After all, the well-being of the family depends on his physical condition. What are the benefits of broccoli for men? The answer is obvious: he also needs to replenish the supply of minerals, carbohydrates and proteins.
Fans of meat products should remember that such cabbage contains an abundance of valuable elements. Consuming a vegetable stimulates the body to fight various types of inflammation. Broccoli affects the functioning of the prostate gland and prevents the formation of cancer cells.
Understanding the benefits of broccoli encourages men to include this product in their diet. They appreciate its ability to cleanse the blood and remove harmful substances from the body. The product goes well with meat, often even fatty dishes. Real men do not neglect healthy food, because they are a faithful support for their families.
Since 100 g of broccoli contains much more protein than the same amount of beef, it is advisable to eat it all season. Moreover, it does not contain fat.
Benefits for women
Some young girls prefer sweets to fruits and vegetables. However, this often leads to obesity, which is difficult to combat. Many people have noticed the invaluable benefits of broccoli for weight loss, after including it in their diet.
Thanks to the combination of amino acids and protein in the product, the digestion process is stimulated and the removal of waste from the body is accelerated. As a result, fats are broken down and a person loses weight. The dietary fiber contained in cabbage cleanses the intestinal walls, preventing constipation and flatulence.
For the female body to develop successfully, it needs folic acid and a combination of vitamins. All of these elements are found in broccoli. The consumption of the product affects the reproductive organs, increasing the chance of conceiving a child. If this has already happened, the lady needs to continue taking care of her nutrition so that the baby is born healthy.
The benefits of broccoli during pregnancy are invaluable, because its components have a beneficial effect on the development of the fetus. Folic acid and calcium prevent various pathologies, both in the body of the mother and the child. Therefore, gynecologists recommend including this amazing product in the diet.
According to experts studying the properties of vegetables for the body, broccoli broth has a beneficial effect on the quality of vision. It is advisable for women who work at a computer to regularly drink such a drug.
Young girls should remember that they may have to bear children in the future. Therefore, you need to prepare your body in advance for this responsible process.
Secrets of consuming miraculous cabbage
Before you can cook broccoli, you need to purchase it. Of course, it's not bad if it grows in the garden and falls freely on the table. Still, many have to buy it in stores. How to choose broccoli for a really healthy meal? There are several principles to help you find a quality option. The product must be:
- firm to the touch;
- all buds are tightly closed;
- dark green color;
- no visible rot;
- without any damage;
- pleasant smell.
If the product does not meet these requirements, then it is worth considering whether such broccoli should not be eaten, so as not to harm your health. Mold and rot are the body's worst enemies.
Supermarket shelves often offer a kind of Calabrese cabbage. Outwardly, the vegetable resembles an open umbrella on a dense leg. The upper part consists of dense inflorescences of green or olive color.
In winter, broccoli is sold chilled, which is widely used in vegetable dishes. It has been noticed that frozen broccoli, the benefits and harms of which are not inferior to fresh products, are wonderfully absorbed by the body.Therefore, it can be safely included in the diet all year round.
But here's the paradox, despite its value, the vegetable is not very popular in Russian cuisine. The main reason is ignorance of the method of preparing the product and preserving its useful properties. It is important to understand in what form and how to eat broccoli in the right way.
The easiest option is to serve the vegetable raw. First, it is thoroughly washed under running water. Then they are torn into pieces, poured with melted butter and sprinkled with ground pepper.
Since this exotic vegetable appeared on the shelves quite recently, many are interested in the question: what is eaten in broccoli. The answer is simple - elastic inflorescences. They make an excellent salad. And if you add fresh cucumbers, tomatoes, green onions and greens, you get a truly healthy dish. Season the salad with olive oil, salt and pepper.
Boiled broccoli can be a wonderful addition to meat products. This combination gives the beef, pork and fish a delicate flavor.
A huge amount of fiber in the vegetable is not lost during heat treatment of the product.
Possible contraindications
Despite the huge arsenal of nutrients, some people should refrain from eating this product. Therefore, it is important to consider not only the benefits of broccoli, but also the harm of the vegetable on the body.
Nutritionists do not recommend eating such cabbage for people who have high acidity and problems with the pancreas. The fruit should not be eaten often and in large quantities, even by healthy people. It's not for nothing that they say that overeating poisons the body.
Possible contraindications for broccoli also apply to people with thyroid nodules. Its constituents can affect the amount of hormones that regulate metabolism. This leads to weight gain and even stunted growth in adolescents.
In case of allergies, it is advisable to abandon the product, replacing it with other vegetables. Be that as it may, an abundance of tasty and healthy fruits will help you keep yourself in shape, take care of your health and enjoy life for many years.