Benefits of Amazing Melon Seeds
The sweet, aromatic melon is a favorite of many. This melon culture, in ancient times called nothing else as "paradise fruit", ripens in the second half of August. When we cut its juicy fruit, we first clean the core of the seeds. Meanwhile, melon seeds, the benefits and harms of which have been sufficiently studied, are of considerable medicinal value, and it is just right not to send them to waste, but to collect and carefully store them.
Nutritional value of melon seeds
The seeds inherit the vitamin composition from the melon itself, only it is presented in smaller quantities. It is dominated by the so-called neurovitamins, essential for the proper functioning of the human nervous system - B6, B9 and PP, as well as powerful antioxidants C and A.
But the recognition of melon seeds in folk medicine provided mainly the high mineral content. Depending on the variety, 100 g of the product contains on average:
- potassium - 96 mg;
- sodium - 26 mg;
- magnesium - 10 mg;
- calcium - 8 mg;
- iron - 1 mg;
- copper - 0.24 mg;
- zinc - 0.1 mg.
A valuable component of melon seeds is pectin - a polysaccharide that is indispensable in modern ecology. Pectin is able to form bonds with heavy metals, radionuclides and pesticides, removing them from the body. It also envelops and expels molecules of "bad" cholesterol, the culprit for diabetes, hypertension and atherosclerosis.
Based on the composition that melon seeds contain, their beneficial properties are mainly aimed at body cleansing, strengthening the immune system and caring for the nervous system and this is just the tip of the iceberg.
There is one answer for seven troubles: the beneficial properties of melon seeds
The main merit of melon seeds is that they do an excellent job of cleansing the liver and pancreas, but this is not the limit of their capabilities. There are at least 7 reasons not to send grains to the trash can, but to give them a place of honor in your home green medicine cabinet.
- Melon seeds help lower blood sugar and eliminate low-density cholesterol, making them an indispensable friend of diabetics.
- Substances from the composition are able to uncork the valves of the gallbladder, contributing to the outflow of burnt bile with cholecystitis.
- Due to its high zinc content, melon seeds are especially useful for men, improving sperm quality and restoring potency.
- Zinc makes melon seeds a real elixir of beauty, helping skin regain beauty, nails strength, and hair shine and splendor. In addition, it helps in the treatment of dermatitis and acne.
- By promoting the elimination of uric acid, melon seeds prevent the formation of kidney stones and the genitourinary system.
- Melon seed contains folic acid, which is necessary during pregnancy for the normal development of the fetus.
- Due to its expectorant properties, the use of melon seeds helps to relieve bronchitis and otherrespiratory system diseases.
Melon seed treatment is good because it will always be comprehensive.Getting rid of one problem, you can strengthen the body's resistance to several more, and at the same time acquire an enviable appearance.
Melon seeds in traditional medicine: proven recipes
For medicinal purposes, dried melon seeds, crushed into powder, as well as their decoctions and infusions are used.
Pumpkin seeds, to which melon belongs, are not used in a germinated form, since during germination they not only acquire a characteristic bitterness, but also become toxic.
With diabetes mellitus
To lower blood glucose levels, dried melon seeds are ground into powder using a coffee grinder. Of these, an infusion is prepared in a ratio of 1 tbsp. l. powder in a glass of boiling water. The drug is taken chilled to room temperature 3 times a day before meals.
With kidney stones and genitourinary system
For urolithiasis, a decoction of melon seeds is used. To prepare it, 1 kg of seed is boiled in 5 liters of water over low heat until the volume decreases to 3 liters, then the liquid is cooled, filtered, bottled and stored in a cold place. The broth should be taken warm. The recommended dose is 100 ml three times a day 30 minutes before meals.
Another option for treating this ailment with melon seeds is based on the preparation of an infusion. You will need 1 cup of crushed seed and 3 liters of boiled warm water. The seeds are infused overnight, and the next day, the liquid is taken instead of water without restrictions on time and volume.
For potency and for problems with the prostate gland
Melon seeds for men are difficult to overestimate, but you need to know how to use them correctly. Here, dry powder will be more effective, which should be taken on an empty stomach in the morning and before bedtime, up to 100 g per day. If, after taking, you feel heaviness in the left hypochondrium, then the seeds should be eaten with a spoon of honey: so they will harm the spleen less.
With delayed urination in diseases of the prostate gland, the condition can be alleviated by taking a decoction of a spoonful of melon seeds in a glass of milk. Before use, the broth should be wrapped up and insisted for about half an hour. It is taken three times a day, 200 ml.
Expectorant
For coughs and diseases of the upper respiratory tract, they also prepare "melon milk", but in a slightly different way. The crushed seeds are poured with warm boiled water in a ratio of 1 to 8 and rubbed with a whisk until they are milky. After that, the mixture must be filtered through a strainer and sweetened. It should be taken in a quarter of a glass several times a day before meals.
With pancreatitis and cholecystitis
To improve the outflow of bile and pancreatic secretions, it is recommended to eat melon seeds in their natural form, dried in the fresh air. For ease of use, they can be ground into powder.
In cosmetology
Melon seed decoction is a valuable body care product. They wash their face, rinse their hair after washing, and also make baths for hands and nails. For its preparation 1 tbsp. l. seeds are poured with a glass of boiling water, brought to a re-boil and cooked over low heat for 3 minutes. Use the broth chilled to an acceptable temperature and strained.
Heal, but know when to stop
Those who decide to use melon seeds for healing, the beneficial properties and contraindications of this product should be carefully weighed and correlated with their own anamnesis.
It should be noted the harm of excessive consumption of melon seeds. In case of an overdose, any folk remedy can cause the same damage as artificially synthesized drugs. It should also be remembered that seeds are high in fat.
It is strictly forbidden to take melon seeds for stomach ulcers and duodenal ulcers and other diseases associated with excessive secretion of gastric juice. Having problems with the spleen, it is undesirable to take them on an empty stomach.During pregnancy, the seeds are invaluable for the development of the fetus, but it is recommended to limit their use to 100 g per day in order to avoid constipation and heaviness in the stomach. You should also know that seeds complicate the elimination of acetone from the body, and this can aggravate the course of toxicosis.
Melon seeds are just another example of how the food we used to think of as food waste has incredible potential. Simple recipes from melon seeds show no less efficiency than expensive pharmaceuticals, and at the same time are practically free of side effects. Nature does not create anything superfluous - you just need to be able to direct her gifts for the good of man.