We provide proper nutrition and prepare delicious vegetable casserole

Increasingly, people began to adhere to a healthy diet. Vegetable casserole is an option for a summer meal, since you can get any vegetables at this time. Not only is the dish very tasty, but also healthy. Especially for those who are watching their weight. Despite its dietetic nature, the dish will not leave anyone indifferent. For a more satisfying meal, just add the minced meat.

Read: baked vegetables in the oven!

Meat and vegetable casserole

Let's start a selection of recipes with minced vegetable casserole. Due to the presence of a large number of various vegetables, the dish turns out to be very juicy. The seasonings used will add a piquant touch.

You need to have on hand: 2-3 eggplants, three tomatoes, 0.6-0.7 kg of any minced meat, one carrot, 4 onion turnips, a package of thin pita bread, two zucchini, 3-4 tbsp. sour cream, 50-70 g of cheese, 0.2 kg of mayonnaise and any spices (for example, dry garlic, hops-suneli).

The calculation of zucchini is indicated for young ones. If you are using "mature" fruits, please note that you will have to remove the seeds. By the way, young zucchini just need to be washed and not peeled.

Cooking process:

1. Wash the eggplants, cut the tails, cut into slices, put in a container with water and add a little salt. In this state, withstand 25 minutes.
2. Meanwhile, prepare the courgettes, cut into cubes.
3. You should also peel the onions and carrots and wash the tomatoes.
4. Put the minced meat in a frying pan with heated oil and fry, adding a little spices and salt. Cut two onions into cubes and add to the skillet when the meat is half done and fry until tender.
5. In another pan, fry the grated carrots and the remaining two onion heads. When the mass acquires a golden hue, add the zucchini with eggplant to it, mix and fry for 10 minutes.
6. Make a sauce by mixing sour cream, spices and mayonnaise. If desired, fresh garlic can be used, only passed through a press.
7. Cover the dish with margarine, lay out the papyrus paper and assemble the vegetable casserole. First, lay a sheet of pita bread, on top in layers: fried vegetables, chopped fresh tomato... Pour sauce over this layer and cover with pita bread. Next, lay out all the minced meat, grease with the remaining sauce, sprinkle with grated cheese and cover with pita bread. Send the form to the oven for half an hour. The dish is being prepared at 180 degrees.

It is advisable to cool the finished casserole a little in the form so that it grabs, and then cut into pieces and serve.

Oven baked vegetables

Wondering what to cook for dinner? Pay attention to the vegetable casserole in the oven (recipes with photos for a visual understanding of each step). She prepares quickly. A little creativity and you can start your meal.

From the products you will need: 0.8 kg of potato tubers, the same amount of minced meat, three carrots and onions, 2 garlic cloves, 0.1-0.2 kg of cheese (according to your taste), 0.4 kg of tomato, 1 tbsp. boiled beans in pods. Additionally, you need vegetable oil (5 tablespoons)

Preparation:

1. Peel and boil potato tubers. In the meantime, get busy with tomatoes. On them you need to make cross-shaped cuts, scald with boiling water, and then remove the skin. Place the tomatoes in a skillet and simmer until smooth. Add spices, salt, a little sugar, stir and simmer for a couple of minutes.
2. Grate the carrots, cut the onion into cubes and fry in another skillet until soft.
3. Put the minced meat on the carrots, mix and fry.
4. Previously boiled beans transfer to the neighborhood of the minced meat, along with garlic, spices and boiled tomato sauce passed through a press. Mix everything and simmer for 5 minutes.
5. Put the contents of the pan into a baking dish and flatten. Grind the potatoes in mashed potatoes, fill a pastry bag with them. Squeeze the puree through the minced meat attachment in the form of a wire rack. Grate the cheese and spread over the surface.

Send the potato casserole with vegetables to the oven for half an hour. When serving, garnish with chopped herbs.

Diet casserole

This dish is unusual both in appearance and taste. In addition, a dietary vegetable casserole contains a small amount of calories, but at the same time supplies the body with vitamins and nutrients.

You will need: two zucchini, potato tubers and onion turnips, 4 carrots, 0.25 kg of low-fat cottage cheese, one bell pepper, 4 eggs, 30 g cheese, 1 tbsp. decoys. Additionally you need: a bunch of parsley, black pepper, 0.5 tsp. coriander, 0.18 kg low-fat sour cream, vegetable oil.

Preparation:

1. Prepare vegetables.
2. Finely grate the carrots.
3. Grate zucchini with potatoes coarsely.
4. Bell pepper cut into cubes.
5. Transfer all products to a deep container, add the remaining ingredients and mix.
6. Check for salt and add as needed.
7. Grease a baking sheet or baking dish with butter, sprinkle with flour, put the mass.

A vegetable casserole is prepared in the oven for an hour at a temperature of 180 degrees.

Multi-cooker casserole

Vegetable casserole in a slow cooker is an option for those who love stews, but don't want to mess with it. The advantage of the casserole is that you can use any kind of vegetables.

To make the casserole even tastier, before laying it, you need to warm up the multicooker bowl by adding a little oil to it, garlic and onion squeezed through a press.

As soon as they become transparent, you can lay the rest of the products. To make the dish "strong", you can pour two beaten eggs into it.

You will need the following products: eggplant, carrots, bell peppers, onions and zucchini, one each, 0.15-0.2 kg of cheese, 3 garlic cloves, spices and salt.

Preparation:

1. Wash the courgettes and cut into cubes.
2. Cut the eggplant into pieces, add salted water and leave for 20 minutes.
3. Cut the onion into cubes and the bell pepper into half rings.
4. Cut the peeled carrots into cubes.
5. Cut the garlic into thin slices.
6. Put the chopped vegetables into the multicooker bowl, install in the machine, close the lid and cook in oil in the "Fry" mode for 5 minutes.
7. Then increase the time by an hour, close the lid and cook the casserole.
8. When the vegetable casserole is almost ready, spread the grated cheese over the surface, mix and cook for another 10 minutes.

Leave the prepared casserole for a quarter of an hour under the lid of the machine so that it grabs.

Vegetable tandem

We suggest considering a recipe for a vegetable casserole based on various vegetables. It will appeal even to those who don't like cauliflower. You can add broccoli or substitute it for cauliflower if desired.

For cooking, you will need: a small head of cauliflower, two onions each, a tomato and young squash, one bell pepper, two eggs, one carrot, 0.1 kg of cheese, herbs to taste, 0.15 kg of green beans. You also need: 4 tbsp. sunflower oil, 0.15 kg of cream with a fat content of 10%, black pepper, salt and Italian herbs.

Preparation:

1. Cauliflower wash, divide into small inflorescences. Cut the green beans into small pieces. Dip all this in salted boiling water for 5 minutes.
2. Place vegetables in a colander and drain.
3. Cut the bell pepper into quarters into rings, carrots into cubes, onions into half rings.
4. Cut the tomatoes together with the peel into cubes.
5. Pour some oil into a frying pan and fry the onions and carrots in it. Then add bell peppers and simmer all contents for 5 minutes.
6. Add beans, tomatoes and cabbage to the pan, season with spices, stir and simmer covered for 7 minutes.
7. Meanwhile, wash the zucchini and cut into 0.5 cm thick rings.
8. In a separate skillet, fry the zucchini in oil until soft and season with salt.
9. Collect the casserole by placing a layer of fried zucchini on a baking sheet.
10. Spread half of the stewed vegetables evenly on top and repeat the layers again.
11. Break eggs into a separate container, pour in cream and beat the contents. Pour the mixture into the casserole.
12. Grate the cheese and spread it evenly over the casserole.
13. Put the baking sheet in the oven and bake the dish for 45 minutes at 180 degrees.

Wash the herbs, chop finely and sprinkle on the cooked casserole before serving.

As you can see, vegetable casserole is a very quick and satisfying dish that must be on the table in summer. We have offered several delicious recipes, among which you will surely choose the most suitable for your family and save in your cookbook.

Video recipe for vegetable casserole with pangasius fillet