Infusion of oats - the benefits and harms, reviews of the miraculous drink

Tell us what diseases the oat infusion helps with, the benefits and harms, reviews about this tool. My cholesterol increased, and a neighbor advised me to drink oat infusion. He says he helped her, and in general he is very helpful. Is it true?

Oats are not only a cereal crop for feeding a household, but also a very useful product for you and me. No wonder oatmeal is included in almost all diets, but this is far from the limit of use. A medicinal drink is also made from cereal - an infusion of oats, the benefits and harms, the reviews of which we will discuss today.

To prepare a remedy, you only need a thermos, boiling water and 2 tbsp. l. oat grains. Fill them with 0.5 liters of boiling water, leave to steam in a thermos. And after 3 hours you will have an excellent remedy for the heart, nervous system, immunity and more.

Infusion of oats - benefits and harms, reviews

The most useful grains are whole, in husks, they are used for the preparation of folk remedies. Whole grain oats contain a variety of vitamins and minerals. Among the vitamins, the leading positions are occupied by vitamins of group B. In the mineral composition, manganese, phosphorus and magnesium are at the top of the list. In addition, the therapeutic effect of oat-based products is due to the presence of antioxidants in it. These are phytic and ferulic acids, avenatramides.

It is noteworthy that the dietary fiber included in the cereal is soluble. This is why oats are so digestible.

Useful properties of oat infusion

With regular use of the infusion, the body's work improves:

• toxins are eliminated;
• digestion is stimulated;
• the level of cholesterol and blood sugar decreases;
• blood vessels are strengthened;
• heart rate normalizes;
• immunity increases.

There are reviews confirming even the preventive effect of oat infusion in the field of cancer. True, this applies only to intestinal tumors, but still it is no less valuable.

Oat broth has the same medicinal properties. It can be made not only from grains, but also from the husk. The cooking technology is different: if the infusion is simply steamed, then the broth must be boiled over low heat for at least an hour. For the same amount of water (0.5 l), grains need 2 times less, only 1 tbsp. l.

In what cases can the infusion harm the body

Using oats as raw materials for medicinal products, it is worth considering its effect on the body. And also - observe the dosage and not exceed it. Excess cereal and its dietary fiber causes side effects from the intestines: constipation or upset stools, bloating.

In addition, the infusion stimulates the gallbladder, which in some cases is also dangerous. In the presence of stones or cholecystitis, the product should be taken carefully. Otherwise it will only exacerbate the disease.

Also, do not forget that there are people who are hypersensitive to the proteins that make up the cereal. After they use the infusion, an allergic reaction occurs - nausea, vomiting, diarrhea.

The healing properties of oats