Healthy and tasty food on the table - baked pollock
Fish is one of the most popular products from which you can prepare a lot of different dishes. Among the many species, oven-baked pollock is especially popular. This type of meat is distinguished by its minimum calorie content and a huge set of useful microelements. This is a simple but incredibly delicious food that can enchant any guest with its aroma. Quick recipes for baked pollock in the oven with a photo are presented below.
A simple dish of pollock in the oven
To prepare such food, you need to take:
- 1 kg of pollock;
- 2 large onions;
- ground bay leaves;
- salt;
- dry spices (for fish);
- fresh lemon juice;
- mayonnaise.
Cooking steps:
- Peel and wash the fish in cold running water. Grease a baking tray with sunflower oil.
- Put the fish on the deco and grease it generously on all sides with seasonings. Sprinkle with lemon juice on top.
- Peel the onion and wash. Cut into thin rings. Arrange the carcasses around and on top.
- Combine mayonnaise with salt and ground bay leaf, mix thoroughly. Leave the mixture for 10-15 minutes until the salt is completely dissolved. Then, pour the pollock with the resulting sauce.
- Bake in the oven at 2000C for 35 minutes. Serve warm with steamed vegetables or potatoes.
Oven-cooked pollock will appeal to all family members and guests. If the fish is small, then it can be served in portions.
Recipe for tender pollock meat in foil
Anyone who wants to make an incredibly tender and juicy fish for the festive table should pay attention to this recipe. Pollock baked in foil turns out to be very fragrant and satisfying. It will take a minimum of time to make such a dish.
Cooking ingredients:
- 10 pieces of medium-sized pollock fillets;
- 8 tomatoes (cherry is better);
- 1 medium zucchini (you can zucchini);
- lemon;
- 100 milliliters of butter;
- three teaspoons of balsamic vinegar;
- shallot onion;
- 2 large cloves of garlic
- salt and pepper (optional).
To make the fish more juicy, it is better to cover the foil in two layers.
Wash the tomatoes and cut them into halves. The large ones are divided into 4 parts.
Chop the zucchini and onion into rings.
Peel the garlic and pass through a press. You can also grind it with a fine grater. Then combine garlic, onion, vinegar, oil in a deep bowl. Mix all components well.
Wash the fish. Put the prepared pollock fillet in the resulting marinade and leave for 25 minutes. This time will be enough for the meat to be saturated with spices and salt.
Cover the baking tray with foil. First put a ball of courgettes in the middle, then chopped tomatoes. Put the pickled fish on top of them.
Decorate the carcass with thin slices of lemon. Wrap everything in foil, and place the baking sheet in a preheated oven for 20 minutes.
Delicious baked pollock with potatoes
This dish will take no more than an hour to cook. To bake pollock with potatoes in the oven, you must use a minimum set of ingredients. If everything is done correctly, the dish will turn out delicious and aromatic.It will become an irreplaceable part of the dining table.
To bake pollock in the oven, you need to prepare:
- 2 medium pollock;
- a glass of mayonnaise;
- 170 ml of cold water;
- 6 potatoes (about 0.5 kg);
- one large onion bow;
- 0.5 tablespoons of salt;
- a tablespoon of all-purpose seasoning.
To make the dish not only tasty, but also beautiful, it is better to divide vegetables into equal parts.
Defrost fish at room temperature, then wash well. Cut off the tails and fins. Set for a while so that excess water is drained from it. Divide the carcasses into portions. Put in a baking dish, season with salt.
Peel the potatoes and rinse well under running water. Then cut into small pieces.
Peel and chop the onion into half rings. Put the vegetables on a baking sheet with the fish and add a little salt again.
To prepare the filling, you need to combine mayonnaise, water and universal seasoning. Mix everything until smooth. For those who do not like mayonnaise, you can replace it with sour cream. But in this case, you will need to add a little salt to the filling.
Spread the resulting liquid evenly over the fish and vegetables. Put a baking sheet in a preheated oven. Bake for 35 minutes.
You can taste the dish after it has cooled down a little. You can serve such a fish not only with potatoes, but also with vegetables or buckwheat with mushrooms.
A quick recipe for making pollock with onions
Since this type of fish is quite dry, you should know how to cook it properly so that the meat is soft and juicy. The best way is baked pollock with onions. Knowing the secrets of cooking such a fish, you can make a truly healthy and tasty dish for the whole family.
To reduce the calorie content of cooked pollock, mayonnaise and sour cream should be replaced with unsweetened homemade yogurt.
The composition of the dish:
- 700 grams of fish;
- 300 grams of onions;
- 400 grams of carrots;
- one small lemon;
- 90 ml of sunflower oil (refined is better);
- sea salt;
- ground allspice.
Wash the fish. Particular attention should be paid to the inside. The presence of a dark film can give a bitter taste. If there is caviar in the pollock, then it should be baked along with the carcass.
Mix spices, salt and rub the fish with them. Wash and peel carrots. Grate, which is intended for cooking Korean carrots. If the farm does not have one, then you can use the usual one.
Remove the husk from the onion. Chop the vegetable into thin half rings. Put the carrots and onions in a preheated pan. Fry until golden brown.
Put foil on a baking dish. The food should be laid out in layers. The first ball is vegetables. Put pollock on top of them.
FROM lemon juice and combine it with a little sunflower oil. Sprinkle vegetables and fish with the resulting seasoning.
Cover the dish with foil on top, fasten the edges carefully so that the juice does not flow onto the baking sheet. Keep in the oven at 2000From thirty minutes. At the end of the time, open the foil and keep it in the oven for 10 minutes in this state.
You need to serve the fish with the vegetables in which it was cooked. Top each serving with chopped green onions. You can also add small sprigs of dill or parsley.
Pollock baked with carrots
This type of fish is one of the few that goes well with almost all things. Pollock baked in the oven with carrots will turn out to be unusually tender and unusual. The nutritional value of such fish is very high, and together with vegetables, it still increases. This is one of the simple methods that any housewife can handle.
To prepare a hot dish you will need:
- half a kilogram of fish;
- 4 carrots;
- 200 grams of onions (you can use another variety);
- a bunch of fresh dill;
- half a kilogram of ripe pink tomatoes;
- 2 tablespoons of premium wheat flour;
- a pinch of sugar;
- vegetable oil;
- salt and pepper (optional);
- a glass of cream with a fat content of 10%;
- 1 bay leaf.
You need to start cooking with the preparation of pollock. Wash and dry each fish. It is best to use paper towels for this. Cut into small pieces. The optimal width is 1 cm.
Stir flour with salt and pepper. Wrap each piece of fish in the resulting mixture. Then fry in a skillet.
Grate or chop carrots with a vegetable peeler.
Chop the onion into 4 pieces. If the vegetable is small, then in half. Then cut into thin slices. Fry all vegetables in oil. It is necessary to remove from heat when they become completely soft.
Blanch the tomatoes, peel them. Cut the pulp into small cubes and then beat in a blender. Put pollock on the oiled deco. Distribute vegetables on the fish. Then grease everything with mayonnaise.
Combine cream with sugar and tomatoes. Pour pollock with liquid.
Bake in the oven for 30 minutes. Sprinkle chopped dill on top 5 minutes before cooking. Fish cooked in this way turns out to be tender and tasty. This dish looks very appetizing and presentable.
Oven baked pollock fillet is a very healthy and mesmerizingly tasty dish. Due to its low calorie content, such food can be consumed by both adults and children. This is a real storehouse of vitamins and minerals, which are simply necessary for the proper development of the body.