How to cook wheat porridge in milk
How to cook wheat porridge? Should I soak it? The answers to these and other questions are of interest to many who decide to add this dish to their diet. Wheat porridge is prepared on the basis of wheat groats. In fact, this is durum wheat, processed in a special way. It is useful for a variety of health conditions and aids in normal digestion.
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Wheat porridge: benefits and harms
- A high content of B vitamins, which helps to normalize the functioning of the nervous system and immunity. The process of metabolism, as well as metabolism, is significantly improved.
- The cereals also contain natural antioxidants. In particular, vitamin E and ascorbic acid are secreted, which help protect the body from free radicals.
- It contains many useful microelements: calcium, magnesium, potassium, phosphorus and many others.
This porridge is nutritious, and therefore recommended for taking as breakfast. One serving of the dish allows you to create a feeling of fullness for a long period of time. Moreover, this product is fairly easy to digest. However, this process is not proceeding as fast as it might seem at first glance. It is saturated with the "right" carbohydrates, which significantly reduces the glycemic index of such porridge. This in turn makes wheat grits an excellent product for those with diabetes.
The larger the crushed grains, the more nutrients are stored in them.
The use of wheat porridge in the morning is recommended not only for adults. Wheat porridge with milk is also good for children. In some cases, it is prescribed to strengthen the body, weakened by the disease. With its help, you can quickly gain strength, energy, which is also important during intense physical activities.
How is wheat groats chosen correctly in a store?
It is important to remember that only fresh grains are suitable for cooking porridge. The product must have a shelf life of no more than 14 months. It is advisable that the cereal is no older than six months. You should also pay attention to whether the grains stick together into lumps.
Least of all benefits in those cereals that do not require cooking. The product is an instant flake.
If you want the use of wheat porridge to saturate the body with valuable substances, you should refuse to buy them. Choose the largest grains - they are the healthiest.
Spring wheat groats are especially useful, but they cannot always be found on store shelves. If you buy cereals in the fall, then you should give preference to winter wheat. Unlike the old crop, it has a higher health value.
How to cook wheat porridge in milk
To prepare such a simple, but at the same time tasty and healthy dish, you need a minimum of ingredients. Namely:
- wheat groats - one glass;
- sugar - to taste;
- milk - one and a half glasses;
- water - one and a half glasses;
- salt to taste.
Now let's take a closer look at how to cook wheat porridge in milk.
Step 1
Boil water, add salt and sugar to it.
Step 2
Pour wheat porridge into the water.Put on fire. Cooking time is about 5 minutes.
Step 3
Add milk to the porridge and bring to a boil.
How much to cook wheat porridge in milk? After you add all the ingredients to the porridge, cook it over low heat until cooked through. Estimated time is 15 minutes.
Now you know how wheat porridge is cooked. To improve the taste, the porridge should be left to infuse. However, it should be borne in mind that it should not be served too cold, since this loses its pleasant consistency. You can add oil to it, as well as fruits, berries or dried fruits to taste. If the dish is prepared for dietary purposes, then you can replace these components with vegetables.
Wheat porridge with milk in a slow cooker
If you want to enjoy the taste of wheat groats, then for its preparation it is quite possible to use multicooker for cooking wheat porridge... This recipe is simple. Let's take a closer look at how wheat porridge is cooked in this way.
To do this, you must prepare the following list of components:
- wheat groats - one glass;
- milk - 550 ml;
- salt and sugar to taste;
- butter - 50 gr;
- additional ingredients - dried fruits, berries, honey, fruits or nuts.
Wheat porridge is an irreplaceable source of important vitamins of groups B, E. It also contains vitamin E, which contributes to the regeneration of the skin, allows you to maintain youth.
This product is also saturated with folic acid, which is necessary for all those planning a pregnancy. Wheat porridge is also a dish that boosts the immune system. By introducing such a product into your diet, you can protect your body from colds in the winter season.
So, to make porridge from wheat cereal, you will need to follow these simple steps:
- Pour the washed cereal into a slow cooker.
- Add salt, butter, sugar to taste.
- Fill the porridge with milk and close the lid.
- We select the "Porridge" mode depending on the specific model of the electrical appliance.
- We are waiting for the signal of the end of the cooking process, but do not open the lid for at least 10 minutes.
- We add the finished product to the plates and decorate with additional components: berries, nuts.
Harm and contraindications
Side effects from the use of wheat porridge are individual. The harm depends on the frequency of taking the product, the specific method of preparation. This dish is not recommended in the following cases:
- recovery after difficult operations;
- gastritis, especially if the acidity is greatly reduced;
- gluten intolerance;
- flatulence;
- digestive disorders;
- celiac disease.
People who are overweight or tend to include only dietary meals in their diet should not eat wheat porridge with butter or sugar. If there is an individual lactose intolerance, then milk should also be excluded from the recipe during the preparation process.