Peanut Nutritional Butter: Useful and Harmful Properties of the Product
Peanut butter is a delicious and aromatic dessert. The high-calorie product in the morning saturates all pasta lovers with vitamins and energy for the whole day.
Composition and calorie content
Classic natural pasta should be free of preservatives, emulsifiers, colorants and flavor enhancers.
A significant concentration of minerals in the paste is represented by:
- copper;
- selenium;
- zinc;
- iron;
- calcium;
- phosphorus;
- sodium;
- magnesium;
- potassium;
- manganese.
It also contains a group of vitamins: B1, B2, B5, B9, PP, E, K, D. The calorie content of peanut butter is 520 - 600 Kcal per 100 grams of product. At the same time, a large proportion of 450 Kcal is allocated to fats.
In terms of calorie content and protein content, pasta is comparable to meat.
Useful properties of the product
Cold processing of the product during the manufacturing process helps to preserve all the beneficial properties that are also inherent in the nut itself. With constant and moderate absorption of the paste, testosterone levels increase, which acts as a fat burner in the body, which is especially important for people who control their weight. The content of a large amount of protein in the composition saturates the body with energy, vitamins and amino acids throughout the day, when eaten daily for breakfast. Protein plays an important role for both professional athletes and athletes, it is quickly absorbed and accelerates the formation of muscle tissue.
The storage temperature of the paste should be no higher than 20 degrees.
The presence of peanut butter in the diet will allow:
- reduce the risk of cardiovascular disease;
- increase the functionality of the nervous system and brain, improve attention and memory;
- lower blood cholesterol;
- improve immunity;
- minimize the risk of contracting a viral infection;
- using dietary fiber to establish the digestive process;
- maintain the elasticity and strength of cartilage;
- stabilize hormonal balance, which is the cause of infertility;
- replace animal protein in the diet of a vegetarian.
A revitalizing face mask with the addition of a paste gives the skin elasticity and firmness, freshening up the tone and smoothing out wrinkles.
Harmful properties of the product
Peanut butter formulations may contain harmful additives. The addition of hydrogenated vegetable oil to the product by some manufacturers causes serious harm to the body: it leads to a disruption of the hormonal background and provokes inflammatory reactions. Due to the excessive addition of sweeteners in the form of sugar, honey and syrup, the dietary properties of the product are lost.
Due to the high calorie content, the dessert should not be consumed more than 4-5 tablespoons per day.
The paste is not recommended for people who have the following diseases: gout, arthrosis, arthritis, diabetes mellitus, bronchial asthma, nut allergy. Due to the high calorie content of the product, its use in the diet of people prone to obesity should be limited. For children under 3 years old, pasta is a hard-to-digest product for the body, therefore, it is introduced into the diet in small doses.
Excessive consumption of pasta leads to allergic reactions with rash, nausea, vomiting and diarrhea.
Homemade Peanut Butter Recipe
There are two types of pasta for food use - smooth, creamy and with chopped nut pieces. Many people are interested in the question - what do they eat peanut butter with? Dessert can be consumed naturally, spread over baked goods, cookies, crackers, or combined with jam and preserves. Savor a bite with tea, coffee, milk and cocoa. It goes well with pieces of fruit in oatmeal or any other porridge. Adding the paste to a milkshake produces a nutritious and healthy drink. You can dip sweet foods in the paste. It pleases little connoisseurs of delicacies very much. It is widely used as a cream additive for cakes, pastries and biscuits. Also added to savory dishes - sauce or risotto, giving a rich nutty flavor.
The classic homemade peanut butter recipe contains the following ingredients:
- peanuts - 400 grams;
- vegetable oil - 1 tbsp. the spoon;
- honey - 1 tbsp. the spoon;
- salt - a pinch.
Cooking the pasta takes 15 - 20 minutes. Peanuts are pre-fried for 5 minutes in the oven on a baking sheet at a temperature of 180 degrees. After cooling, it should be peeled and ground in a blender or food processor for 3 to 5 minutes. The release of their own butter by the peanuts during grinding turns the nut crumb into a soft consistency. The addition of the rest of the ingredients with further whipping brings the product to the desired structure. The finished product is placed in a glass jar and tightly closed with a lid. At this point, the pasta is ready for use. Stored in the refrigerator for no more than 2 months.
Self-preparation of peanut butter increases its beneficial qualities many times over, in contrast to a manufactured product containing unsafe additives.
A product with peanuts, which belongs to the legume family, is useful for the body and is used with pleasure in a healthy diet. The popular dessert undoubtedly takes its rightful place among nutritious and delicious sweets.