The unique composition of apricot kernels, their benefits and harms to the human body
Fruit waste - this is the definition most often received by apricot pits, the benefits and harms of which are not taken into account. Many do not even realize how widespread apricot kernels are in medicine, cosmetology and cooking. What is special about apricot pits and how are they best used?
Read also the article: delicious recipe for apricot jam.
Composition of apricot kernels
- vitamins (B17, PP);
- minerals (iron, potassium, phosphorus, calcium, magnesium);
- hydrocyanic acid;
- 0 g protein, 27.7 g fat, 56.3 g carbohydrates (per 100 g kernels).
Speaking about the benefits and harms of apricot kernels, one cannot fail to mention the oil made on their basis. Moreover, the kernels of some varieties contain up to 70% edible oil. This product, in turn, is rich in:
- fatty acids (linoleic, palmitic, oleic);
- phospholipids;
- vitamins (A, C, B, F);
- tocopherols.
The calorie content of apricot kernels is 440 kcal per 100 g of product. Therefore, they are often recommended for athletes to consolidate the mass.
Apricot pits: useful properties and contraindications
The apricot kernel, which is hidden behind the shell, contains a whole range of valuable substances and has a peculiar, but not repulsive taste. The benefits and harms of the apricot kernel kernel are little known to most people. It's worth starting with positive properties. First of all, the apricot kernel is a natural anthelmintic and antiparasitic agent. It also contains substances that have a positive effect on the cardiovascular system.
The presence of vitamin B17 turns apricot kernels into natural "killers" of cancer cells. This vitamin contains cyanide, which helps to kill cancer cells.
The bitter the bone, the more vitamin B17 it contains.
It is important to know both the beneficial properties and contraindications of apricot seeds. In particular, apricot kernels contain hydrocyanic acid, which in large quantities becomes a poison. Strong bitterness indicates a high concentration of organic poison. The reason for the bitter taste of amygdalin is the source of hydrocyanic acid. Therefore, the uncontrolled use of apricot seeds can cause poisoning. The problem may be caused by the intake of 20-40 g of the product.
The damage to the kernels is minimized if they are pre-boiled or dried in the oven. Under the influence of high temperature, harmful components will be destroyed.
Old apricot cores can be dangerous. This is because the cyanide content increases over time. Therefore, it is not recommended to take them.
Apricot pits are contraindicated in:
- diabetes mellitus;
- liver diseases;
- problems with the thyroid gland;
- pregnancy.
Signs of poisoning usually appear within 5 hours after taking the product. A wide range of symptoms can indicate poisoning. First of all, these are: lethargy, headache, nausea and stomach cramps. In severe cases, convulsions, fainting, or acute heart failure may occur.
Application of apricot kernels
The medicine. Apricot kernel oil is the basis of many medicines. The bones themselves are considered natural "chemotherapy".But it is important to know how to take apricot pits for cancer. Cyanide, which is contained in the nucleus, destroys cancer cells in small doses, but healthy cells begin to suffer from a large amount.
You can consume no more than a few kernels per day. Their reception is best supplemented with your favorite fruits.
The kernels of apricot kernels, brewed as tea, are used for cardiovascular diseases. They are also useful for bronchitis and upper respiratory tract diseases. The high calorie content of apricot kernels allows them to be recommended as a food supplement for high physical exertion.
Apricot oil widely used in cosmetology. The substances contained in it have a beneficial effect on the skin, slowing down the process of its aging and improving the condition of nails and hair.
Cooking. Can you eat apricot pits? The answer, of course, is yes. Moreover, apricot pits are often used by pastry chefs for making icing, caramel, sweets, yoghurts, creams, ice cream, waffles and various pastries. The kernels of some varieties of apricots are used as a substitute for almonds.
Experienced chefs recommend adding crushed apricot pits to compotes, jams, baked goods and ice cream. This gives the dish a distinct apricot flavor.
The harm and benefits of apricot seeds are closely related to the health of a particular person. Therefore, be sure to consult your doctor before using this product.
Read also the article: benefits of cherries for the human body!
After carefully reading the studies of E. Griffin, set out in the book "A World without Cancer", redo your article, because you cannot know about property B17 at all! For us amateurs, this is what professional and scientific facts and research are for.
I am writing about apricot seeds, useful for cancer. I have prostate cancer and have diabetes mellitus, I read that it is contraindicated in diabetes, I undergo radiation, is it possible to eat at least some of these bones
Apricot pits in limited quantities for diabetes are even useful to use, but only after consulting an endocrinologist. To reduce the negative effect, they can be pre-calcined in the oven. The daily dose of seeds should not exceed 20 pieces.